12/13/2023 0 Comments Best tennis instruction videosAs such, this drill removes most of the complexity from hitting a groundstroke so you can focus on proper technique while keeping your student mostly stationary and making it easy for you to make contact with the ball.Ī less complicated drill is important for two reasons: It will help further strengthen their hand-eye coordination, and it will also help build their confidence in making contact with the tennis ball. That’s a lot to put together when you’re first starting. Moving forward or backward to ensure you can make contact with the tennis ball at an ideal height.Typically, when hitting groundstrokes, you’re doing the following, all while ensuring you maintain proper form and technique. The great part about this drill is it takes much of the complexity out of hitting a groundstroke. Keep track of how many you can hit over the net to make a game out of it. If you started with the forehand, simply switch to the opposite side, demonstrate the next stroke and proper grip, and then toss another basket of balls. Once they’re ready, toss one tennis ball at a time so that it bounces in front of the player, about waist high, and have them hit their groundstroke. My main focus will usually be a strong follow-through. At this point, I typically avoid mention of the backswing and have the student start their racquet at about waist height to keep things simple. Next, demonstrate how you’d like them to hit their forehand. While there is no perfect grip, having an understanding of the different types of tennis grips will help you understand the limitations of various grips so that you can encourage your player to use a particular style. Before you start the drill, it can be a great time to explain the different grips and have them find one that feels natural. You should stand slightly in front and 4-6 feet to the side of the player with a basket of balls. Have your player position themselves for either a forehand or a backhand. Since they are easy to practice virtually anywhere, encourage them to practice the drills at home to improve their skills.įor this next drill, you’ll need to position your player at one end of the court at the center of the service line, where the center service line and service line connect. The first two drills, if practiced frequently, will begin to develop your player’s hand-eye coordination slowly. If you’re looking to change the level of difficulty, you can have them start at a slow dribble, increase the speed of the dribble, and then slowly decrease back to a slow dribble. Have them keep it going as long as they can and count how many seconds they last to make a game out of it. The ball should move toward the ground and then bounce back up so that they can continue hitting until they get a nice consistent dribble going.ĭepending on the type of tennis racquet your player is using, it might be helpful for them to choke up a bit on the handle to make the drill a bit less harsh on their wrist and forearm.Įncourage your player to move around as the ball moves to make sure they can keep the dribble going. Next, have them drop the ball in front of themselves and hit it with their racquet toward the ground. Again, have your player hold their racquet in their dominant hand and a tennis ball in their opposite hand. This next drill is simply an upside-down version of the frying pan. Once they get comfortable with the drill, you can have them begin twisting the racquet 180 degrees in their hand between bounces to help further develop their skill. Confidence is key for new players, so encourage them to keep trying and assure them that if they practice frequently, they’ll have it down in no time. If they struggle at first, don’t let them get discouraged. Seeing how your student performs at this drill will help you identify their basic level of skill. Some players will find this drop-dead simple, especially those who have developed great hand-eye coordination through other sports. Once it starts bouncing, have them keep it bouncing for as long as possible. Then, have them slowly start moving the head of the racquet up and down until the ball begins bouncing on their strings. To start, have your player hold their racquet in their dominant hand face-up, like a frying pan, and have them place a tennis ball on the face, or strings of their racquet. The dribble, while a simple drill, can help your player develop their hand-eye coordination, while at the same time helping them become familiar with the feel of their tennis racquet and developing a sense of touch when contacting the tennis ball. Most players who’ve been playing for some time take it for granted however, hand-eye coordination is a key fundamental and critical to any player’s success. If your player is a complete beginner and just getting started with tennis, it can be extremely beneficial to start with the basics, such as hand-eye coordination.
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